summer schedule
Tie up those laces, grab your mat, or just bring yourself.
Let’s move, play and rest — together.
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Find your class of choice and secure your spot by registering!
Please note: We have a 30-day booking window and a 12-hr cancellation policy.
If classes are greyed out it’s because they fall outside of that 30-day window. If you cancel within 12 hours of your scheduled class, you will either be charged $15 + GST (in the case of an unlimited pass) or you will lose that class’ credit.
If you would like to purchase a class for a loved one, please select the ‘book a guest’ option when you are reserving the class. This will allow you to book and pay for a loved one! For support in doing so, please email hello@vidacomox.ca and we’ll be happy to walk you through the process.
class descriptions
Strong
Spice-o-meter: 4-5 jalapeños
This class blends strength and conditioning for a spicy workout that targets glutes, core, and full-body strength. Expect dumbbells, circuits, HIIT, tension bands, and more. Our trainers will keep you challenged, motivated, and moving with great music and upbeat vibes!
What to bring: Clean, indoor shoes. Water bottle. Sweat towel. Mat (optional).*
Barre
Spice-o-meter: 3-4 jalapeños
Barre is a low-impact, high-burn class that blends ballet, pilates, and strength training. We’ll focus on small, controlled movements that tone, stretch, and stabilize. Expect to feel the burn in your glutes, core, and legs — even with light resistance.
What to bring: Water bottle. Yoga mat.*
Yoga Flow
Spice-o-meter: 3-4 jalapeños
This class offers a creative, energizing approach to yoga. We’ll move with intention, linking breath and movement to build strength, flexibility, and vitality. Expect music, flow, and a good sweat sesh.
What to bring: Water bottle. Yoga mat.*
Strong & Steady Yoga
Spice-o-meter: 3 jalapeños
A grounded, breath-led practice that builds both strength and calm. We’ll move through a set series of postures with longer holds and steady transitions. This class helps build endurance, focus, and body awareness. No music to allow for a deeper focus on breath.
What to bring: Water bottle. Yoga mat.*
Yoga Curious
Spice-o-meter: 3 jalapeños
Perfect for new and seasoned yogis alike, this class explores common yoga poses and sequences. We’ll move steadily, use props creatively, and break down postures in a fun, low-pressure way. A curious, playful approach that encourages curiosity and experimentation.
What to bring: Water bottle. Yoga mat.*
Candlelight Yin
Spice-o-meter: 1 jalapeños
A slow-paced, deeply restorative practice that targets fascia and connective tissue. We’ll hold poses for 2–5 minutes to improve joint mobility, flexibility, and inner calm. Great for unwinding, slowing down, and turning inward.
What to bring: Warm layers. Water bottle. Yoga mat.*
Candlelight Restorative
Spice-o-meter: 0 jalapeños
Restorative yoga uses long, supported holds to invite deep rest and release. This class is all about softening — physically, mentally, and emotionally. Perfect for stress relief, nervous system reset, and mindful recovery.
What to bring: Warm layers. Water bottle. Yoga mat.*
Coming soon!
Classes we are aiming to add to our schedule in the fall are mat pilates, zumba and mobility (just to name a few). Click here to sign up for our email list and be the first to hear!
*Please note that we offer mats to borrow free of charge. We kindly ask that you wipe them down after each use, using the provided mat spray and cloth, so they can be clean for the next person. Any props or equipment will be provided however if you like to use your own bolsters, blocks, etc. you’re more than welcome to bring your own from home.