our team
monica rosenke
Co-founder, Personal Trainer and Instructor
Monica Rosenke (she/her) is a HAES-aligned personal trainer with over 25 years of experience, and a deep passion for helping people reconnect with their bodies—on their own terms. Her work is rooted in Health At Every Size (HAES), a philosophy that celebrates body diversity and acknowledges the many social, emotional, and systemic factors that shape our relationship to wellness.
Monica is here to help dismantle the narrow stories we’ve been told about health, movement, and nourishment. Her approach is joyful, compassionate, and rooted in the belief that real change doesn’t come from shame—it comes from love.
Follow Monica on instagram @monicarosenke.wellness
sydney fletcher
Co-founder, Life & Business Coach and Instructor
Sydney Fletcher (she/her) has been practicing yoga for over 20 years and teaching since 2015. What began as a way to support her athletic training evolved into a much deeper relationship with the practice—especially after a health challenge in her mid-twenties revealed yoga’s capacity to support healing on every level: physical, emotional, and spiritual.
Sydney has completed over 500 hours of training across a range of styles, including restorative, hatha-vinyasa, and pre/postnatal. Her classes weave together movement, breathwork, mindfulness, and philosophy in a way that feels grounding, creative, and welcoming.
In addition to her work as an instructor, Sydney also supports others as a Life & Business Coach. You can learn more about that by taking a peak at our 1:1 services. To learn more about her life as a coach you can click here.
Follow Sydney on instagram @dotheheartwork
suzanne slattery
Barre Instructor
Suzanne Slattery (she/her) discovered The Barre Method in 2017 through teacher CJ Hendren and has been sharing her love of movement ever since. She supports students of all ages and stages—including those who are pre/postnatal or recovering from injury or surgery—with inclusive, strength-building classes rooted in body awareness and care.
Suzanne is a movement lover, artist, mom of two, and adventurer at heart. When she’s not teaching, you’ll find her in the studio (the art one), in the forest, or in the kitchen on her path to becoming a certified vegan chef.
Follow Suzanne on instagram @ohsuz.ca
nina zettl
Yoga Instructor
Nina Zettl (she/her) is a soulful and seasoned teacher with over 13 years of experience and 800+ hours of advanced training. Her teaching weaves together breath-led movement rooted in the lineages of Krishnamacharya, Tantra, Vinyasa Krama, Yin, and Somatic Arts.
Originally from the Prairies and now grounded on Vancouver Island, Nina shares yoga as a sacred, living art—an invitation to come home to your breath, your body, and your heart. Her classes are steady, nourishing, and filled with care.
Follow Nina on instagram @freedom_from_within_yoga