personal training
More than a good sweat sesh, expect a personal training session with soul
Your customized workout will be physically, mentally, and personally challenging. This is wellness coaching AND a sweat sesh combined. Movement, nourishment, personal growth, and self-care will be key areas that will be addressed with your individualized training plan. You can expect to be called on your self-limiting thoughts, held accountable, and championed to find your inner athlete.
Sessions are 50 min. in duration.
We have 1:1 packages as well as 2:1 packages (in case you want to share the session with a loved one).
See below for our personal training rates and booking instructions.
All packages expire within 3 months of purchase. No transfers, No Late cancellations. No refunds.
personal training rates
All packages expire within 3 months of purchase. No transfers, No Late cancellations. No refunds.
1:1 Training
Private Personal Training Single Session
50-minutes
$125 + tax
Private Personal Training
4-session Pack*
(4) 50-minute sessions
$340 + tax
That’s $85 per session
Semi-Private Training
Semi-Private Personal Training Single Session
50-minutes
$150 + tax
($75/per person)
Semi-Private Personal Training 4-session Pack*
(4) 50-minute sessions
$400 + tax
That’s $100 per session
($50/per person)
ready, set, book
Monica offers personal training on Tuesday and Thursday afternoons between 2pm and 4:45pm.
To book your sessions, please reach out to Monica directly by emailing her at monica@vidacomox.ca or simply fill out the form below and press ‘submit’.