personal training
More than a good sweat sesh, expect a personal training session with soul
Your customized workout will be physically, mentally, and personally challenging. This is wellness coaching AND a sweat sesh combined. Movement, nourishment, personal growth, and self-care will be key areas that will be addressed with your individualized training plan. You can expect to be called on your self-limiting thoughts, held accountable, and championed to find your inner athlete.
Sessions are 50 min. in duration.
We have 1:1 packages as well as 2:1 packages (in case you want to share the session with a loved one).
See below for our booking calendar and our personal training rates.
All packages need to be used in full within 3 months of purchase. No transfers, No Late cancellations. No refunds.
personal training rates
All packages need to be used in full within 3 months of purchase. No transfers, No Late cancellations. No refunds.
1:1 Training
Private Personal Training Single Session
50-minutes
$125 + tax
Private Personal Training
4-session Pack*
(4) 50-minute sessions
$340 + tax
That’s $85 per session
Semi-Private Training
Semi-Private Personal Training Single Session
50-minutes
$150 + tax
($75/per person)
Semi-Private Personal Training 4-session Pack*
(4) 50-minute sessions
$400 + tax
That’s $100 per session
($50/per person)
ready, set, book
To book your session, click the ‘book’ button below for either private or semi-private training and follow the prompts. If you’re a first-timer, Monica will be in touch within 48 hours of your booking to connect with you prior to your session.
If you are interested in booking a 4-session package for either personal or semi-private training, please contact hello@vidacomox.ca
If you have any troubles, give us a shout at hello@vidacomox.ca