Release & Reset: A mini-retreat with Sydney Fletcher

Class Details:

Saturday, April 18 | 3-6pm
VIDA Movement Community, 1761 Comox Avenue, Comox

Sometimes we just need a chance to pause and reset. In this three-hour in-person experience we’ll move as a community from body to mind to deep rest. We’ll begin by using Yoga Tune Up® myofascial release balls to soften physical tension. From there we’ll reflect through empowering, guided journaling and community dialogue. We’ll finish with a 15-minute yoga nidrā to rest and integrate it all. Come as you are. Leave feeling refreshed, more open, and more supported.

Bring your journal and pen, warm layers, socks and a yoga mat if you have one. Yoga Tune Up® myofascial release balls are available to borrow or to purchase. All other props are provided.

$48 members*
$60 non-members
(price does not include tax)

*if you are a VIDA member watch out for our March and April newsletters to receive your coupon code or email hello@vidacomox.ca*M