Series, Workshops & Events
Navigating Menopause with Confidence: A workshop with Mary Lee
Class Details:
Saturday, Feb 28 | 1:30-3 pm
VIDA Movement Community, 1761 Comox Avenue, Comox
Feeling confused, unprepared, or unheard as your body moves through menopause? This 90-minute interactive workshop offers clear, compassionate education to help you understand what’s really happening—and what you can do about it. Guided by Mary Lee, Menopause Doula, Licensed Menopause Expert Group® Champion and Women’s Coaching Specialist, you’ll explore hormones, symptoms, key health concerns, and supportive strategies around nutrition, movement, nervous-system regulation, and medical advocacy. Expect evidence-based insight, practical tools, and space for honest questions—leaving with clarity, confidence, and greater agency over your health.
Bring your curiosity, a pen and a notepad.
$24 members*
$32 non-members
(price does not include tax)
*if you are a VIDA member and you did not receive your special discount code in your inbox please email hello@vidacomox.ca*M
6-week Pre-natal Yoga Series with Sydney Fletcher
Class Details:
Sundays, Feb 15 - Mar 22 | 4-5 pm
VIDA Movement Community, 1761 Comox Avenue, Comox
Would you like to move in community with some other expectant mamas? Join Sydney for a 6-week pre-natal yoga series. These classes combine gentle flowing movements, stretches, pelvic floor exercises, yoga philosophy, and breathwork to help support and nourish you through your pregnancy. Classes are safe for all trimesters.
$110
Please email Sydney at sydney@vidacomox.ca to register.