In collaboration with Freedom From Within

Pre-natal Yoga 6-Week Series with Sydney Fletcher

Class Details:

Sundays | Jan 4 - Feb 8 | 5:30 - 6:30 pm 

VIDA Movement Community
1761 Comox Avenue, Comox

This class is designed to nourish, empower, and connect you to your baby, breath and body in a practice designed specifically for mamas to be. This class will practice asana, pranayama, meditation, relaxation, pelvic floor exercises, yogic philosophy, and birth intention. Class is safe and accessible for all levels of yoga experience and any trimester.

$112.75